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Caucasian woman wakes up smiling know what happens when we sleep refreshes her.

What Happens When We Sleep? 3 Biblical Insights  

What happens when we sleep? A lot, actually. While we are sleeping, our bodies are repairing and restoring themselves. Our brains are working out problems and making connections. But did you know that in the stillness of the night, God

A lake at dusk reminds us to trust God when we face chronic fear.

Facing Chronic Fear: A Daily Meditation 

Have you struggled with chronic fear in your life? You’re not alone.  John 14:26-27 reminds us of the truth of who God is in the midst of our struggle with fearful thoughts. The Holy Spirit will be with us to

Woman reading her Bible in bed when she can't sleep

Can’t Sleep? Try These 7 Biblical Techniques  

If you’re finding it difficult to fall asleep at night, know that you’re not alone. Many of us face restless nights, filled with worries and thoughts that keep us awake. Whether you struggle with insomnia, tossing and turning, or waking

Woman sleeps peacefully in bed after doing her sleep tips

Sleep Tips: 20 Ways Your Faith Can Help You Sleep 

If you are struggling with sleep, you are not alone. I’ve dealt with nights of racing thoughts, tossing and turning, and feeling exhausted the next morning. In these moments of fatigue and frustration, turning to our faith can offer comfort

A dirt path through a forest of tall trees shows why we need faith over fear to follow God.

Faith Over Fear: A Daily Meditation 

How does God’s presence benefit you when you’re afraid or anxious? Do you really have faith over fear? That’s a question Joshua faced after Moses died. Moses led the Israelites across the Red Sea and received the Ten Commandments from God.

A young woman sleeps peacefully covered by a dark comforter as she experiences the spiritual benefits of sleep.

The Unexpected Spiritual Benefits of Sleep 

Most people know a good night’s sleep can have numerous health benefits. Whether you are sick, trying to avoid getting sick, feeling overwhelmed or overworked, or anything in-between, rest plays an integral factor in carrying away some of that weight.

A calm, bright blue ocean reminds us to let God ease our anxious mind.

Overcoming the Anxious Mind: A Daily Meditation 

An anxious mind can eat away at us inside, often leaving us feeling overwhelmed. The good news is that God is greater than our worries, and His peace exceeds our understanding.  In Philippians, the Apostle Paul encourages us with these

A young man in a blue hoodie stands beside a lake with open arms enjoying God's goodness.

Tasting Grace: Savoring God’s Goodness 

It was the first time I’d ever been invited to the publisher’s dinner during the biggest Christian book event of the year. I was so honored. I was especially looking forward to visiting with my favorite editor. We’d become good

A young woman in a blue turtleneck sweater can cultivate peace outdoors by the seashore.

Trusting God to Cultivate Peace in Your Heart 

Years ago, I was a single mom with two young kids. I had a part-time teaching job and about twice as many bills as dollars to pay them. I worried constantly about money. I struggled to trust God to take

Royalty-free stock image: A woman experiences the touch of God in a field of yellow flowers; Getty Imges

Feeling His Presence: The Touch of God in Our Lives

In our daily lives, it’s easy to overlook the subtle ways in which God’s presence weaves into our existence. Often, we seek grand gestures or miraculous signs to confirm that God is with us. Yet His presence is frequently found

Royalty-free stock photo: a contented woman drifts off to sleep after counting her blessings; Getty Images

Count Sheep or Blessings? Faith Leads to Better Sleep

In our fast-paced world, achieving a good night’s sleep can feel like a luxury. Many resort to counting sheep, but recent studies suggest a more profound approach: counting blessings. This article explores the link between faith and sleep quality, highlighting