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Why Christian meditation?

Meditation is mentioned 24 times in the Bible.

May these words of my mouth and this meditation of my heart be pleasing in your sight, Lord, my Rock and my Redeemer.
-Psalm 19:14
I will consider all your works and meditate on all your mighty deeds.
-Psalm 77:12
Finally, brothers and sisters, Whatever is true, noble, right, pure, lovely, admirable—if anything is excellent or praiseworthy—think [meditate] about such things.
-Philippians 4:8
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What are the benefits of Christian meditation?

We did the research
of users with mild to chronic depression saw an improvement in their symptoms
91%
of users with mild to chronic insomnia said they experienced better sleep
80%
of users with mild to chronic stress reported experiencing some relief
84%
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“...takes away the guesswork by guiding you through daily meditations.”
Guidance Based on the Bible
Guidance Based on the Bible
“...guidance for personal reflection, deeper sleep, and reduced stress with Christ in mind.”
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Deepen Your Faith with these Daily Worship, Bible Study and Prayer Apps
"...here to help you grow your faith."
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The 10 Best Prayer Apps to Grow Your Faith