Watch Who You Listen To: A Daily Meditation
These days countless voices and opinions bombard us all the time. However, as followers of Christ, it is crucial to
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Calming Your Mind: The Bible, Mindfulness, and Sleep
I recently suffered from a season of insomnia—until I turned to Bible-inspired practices for calming my mind. While mindfulness is
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The Power of Influence: A Daily Medtation
We often chase influence through numbers and popularity, but God’s perspective is different. In 1 Thessalonians 4:11, the apostle Paul,
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Sleep for Shift Workers: 5 Tips for Better Rest
If you are at a season in your life where you find yourself working nontraditional hours, also known as shift
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Sleep and Energy Levels Affect Stamina and Motivation
I watch my grandson on Saturday nights while my son is working as a bartender at a restaurant not far
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Living Under the Influence: A Daily Meditation
God calls us as Christians to live under the influence of the Holy Spirit. In doing so, we can experience
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Using Prayers and Guided Meditations for Sleep
In today’s whirlwind world, finding a moment of peace before bed can feel like a fleeting luxury. Yet, embracing tranquility
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Sleep and Aging: 7 Tips for Good Sleep
When I reached my mid-fifties, my sleep patterns changed. For five decades, I had enjoyed a six o’clock morning wakeup
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How Your Faith Can Help with Insomnia
As someone who has spent quite a few nights staring at the ceiling, I know the toll insomnia can take
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Sleep and Work Can Play Nicely Together
We’re not talking about sleeping on the job here. But sleep is something we all need but often neglect. And
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