How Sleep Impacts Communication and Connection in Relationships
We all know sleep is essential for our health, our daily functioning, and even our mood. But did you know …
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Valued and Treasured: A Daily Meditation
Have you ever felt like an outsider, hovering on the fringes without really belonging? Without feeling valued and treasured by …
The Secret to Rest: A Daily Meditation
Fear can hold us tightly, like tight pants that cause discomfort, breathlessness and insecurity. The Bible tells Christians that the …
Surrounded by Rest: A Daily Meditation
Amid life’s constant demands competing for your attention, from notifications on your phone to daily chores and worrisome news, finding …
Contagious Influence: A Daily Meditation
In faith and community, fellowship plays a key role in nurturing believers and fostering spiritual growth. The essence of fellowship …
Understanding the Link Between Sleep and Mood
Restful sleep is often an elusive prize after a long day. But did you know that how well we sleep …
Watch Who You Listen To: A Daily Meditation
These days countless voices and opinions bombard us all the time. However, as followers of Christ, it is crucial to …
Calming Your Mind: Biblical Techniques for Mindfulness and Sleep
I recently suffered from a season of insomnia—until I turned to Bible-inspired practices for calming my mind. While mindfulness is …
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The Power of Influence: A Daily Medtation
We often chase influence through numbers and popularity, but God’s perspective is different. In 1 Thessalonians 4:11, the apostle Paul, …
Shift Work and Sleep: 5 Tips for Sleeping Well During Alternate Hours
If you are at a season in your life where you find yourself working nontraditional hours, also known as shift …
Shift Work and Sleep: 5 Tips for Sleeping Well During Alternate Hours Read Now