Sleep Habits Around the World
I wish I had inherited my grandmother’s sleep habits, as she had a daily routine that allowed her to get …
Why You Need to Wind Down Before Bed
“Bad night?” my husband asked as I rolled over with a groan. My blurry eyes and an epic case of …
Stress-relief Sleep for Restful Nights
Whether or not I notice it throughout the day, it’s nighttime when I’m sure to find out if I’m stressed …
Sleep: The Spiritual Weapon for a Good Life
Did you know sleep is a spiritual weapon? It is! Let me tell you a story and then share a …
Leave Anger to God: A Daily Meditation
Have you ever felt the urge to get back at someone for wronging you? The drive for revenge can be …
Need a Sleep Deprivation Solution? Good Rest Affects Both Body and Soul
I like to camp. We used to camp all the time when our kids were little because their school had …
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Return to God’s Loving Arms: A Daily Meditation
Have you ever felt you’ve strayed too far from God’s embrace? In moments of doubt, it’s natural to question whether …
Healthy Conflict Resolution: A Daily Meditation
Frequently, a mere question or casual conversation can escalate into a heated conflict. Feeling misunderstood, having your motives questioned, or …
Kindness: A Daily Meditation
Being kind goes beyond mere friendliness and politeness. The Apostle Paul witnessed the true essence of kindness when he was …
Sleep-deprived Moms Can Unlock the Power of Good Sleep
Has there ever been a harder job than being a mom? We’re on call 24/7 yet never receive a paycheck. …
Sleep-deprived Moms Can Unlock the Power of Good Sleep Read Now