A woman reads her Bible during her bedtime routine

Sleep in Peace: Building a Bedtime Routine Anchored in Faith 

Universally, we long for deep and restful sleep. But let’s be honest, the day’s worries can linger, making it hard to quiet our minds and drift off peacefully. A bedtime routine anchored in faith can make all the difference. 

Why Cultivate a Bedtime Routine of Faith

A bedtime routine rooted in faith offers more than just physical rest; it nurtures your soul and strengthens your spiritual foundation. When we take time each night to reflect on our day, pray, or read scripture, we invite a sense of calm and reassurance into our hearts. This practice allows us to hand over our worries and stresses to a higher power, providing a serene transition from wakefulness to sleep. Establishing such a routine doesn’t just improve sleep quality; it transforms bedtime into a sacred opportunity to deepen our relationship with our faith.

How to Create a Meaningful Bedtime Routine

What happens in your body as you imagine yourself nestled in a cozy haven, anxieties fading away like the last rays of the setting sun? Imagine cultivating this feeling as you prepare to sleep. Incorporate these steps to build a faith-based bedtime routine that will help you ease into to a night’s sleep:

1. Cultivate Gratitude

Before you even leave your workspace, take a moment to reflect on the blessings of the day. Bible-based meditation apps like Abide can lead you through guided meditations like “Living in Gratitude” or “The Power of Gratitude” Let these meditations guide you to appreciate the big and small joys of your day, shifting your focus from anxiety to thankfulness as you begin your bedtime routine. 

2. Create a Calming Environment

Just as Jesus sought quiet time for prayer, create a calming environment in your bedroom. You can make your own bedtime routine a sacred experience. Dim the lights, put on some relaxing music, or use essential oils with calming scents like lavender or chamomile.

3. Reflect on Scripture

The Bible is full of verses that offer comfort and peace. Choose a favorite passage, like Psalm 4:8: “In peace I will both lie down and sleep, for you alone, Lord, make me dwell in safety.” Write it down, read it slowly, and allow its message to wash over you. Alternatively, use the Abide app’s Sleep Scriptures like “Paul’s Letter to the Colossians” to choose a book of the Bible and have it gently read to you as you drift off. 

4. Practice Forgiveness

Holding onto resentment can be a heavy weight that deprives us of true rest. Before sleep, take a moment to forgive anyone who may have caused you hurt that day. Remember, forgiveness is not just for the other person, but for your own peace of mind as well. 

large bunches of balloons released into a bright blue sky remind us to form a bedtime routine anchored in faith.

5. Release Your Worries

Worries have a way of keeping us up at night. Instead of dwelling on them, try a “thought release” exercise. Imagine your worries as leaves floating down a stream, carried away by the current. You can also use the Abide app’s “From Worry to Peace” meditation to guide you through this bedtime routine practice. 

6. Practice Gentle Breathing

Deep, focused breathing can calm your nervous system and prepare your body for sleep. Lie down comfortably and close your eyes. Breathe in slowly and deeply through your nose, feeling your belly rise. Breathe out slowly through your mouth, releasing any tension you may be holding. Repeat this several times until you feel your body relax. The Abide app offers several guided meditations on breathwork, such as “Deep Breathing” and “Breathe Hope.” 

7. Write in a Gratitude Journal

Keeping a gratitude journal can be a powerful way to end your day on a positive note. As a part of your bedtime routine, list three things you’re grateful for and any blessings you received that day. This practice not only cultivates a thankful heart but also helps you reframe negative thoughts before sleep. 

8. Listen to a Calming Abide Sleep Story

Abide offers a collection of gentle sleep stories woven with Scripture and soothing narration. Choose a story that resonates with you, like “Promise of the Father” or “The Gardener.” These stories lull you to sleep while gently planting seeds of faith in your subconscious.

Listen to this short segment from the beginning of The Gardener to get an idea of how a calming bedtime story can help you.

9. Engage in Gentle Stretching

Before settling under the covers, spend a few minutes engaging in gentle stretching exercises. Stretching not only helps relieve any muscle tension accumulated during the day but also promotes relaxation and flexibility in your bedtime routine.

Focus on slow, deliberate movements and breathe deeply as you stretch each muscle group. Simple stretches like reaching for your toes, gentle neck rolls, or a child’s pose can be incredibly calming. Integrating stretching into your bedtime routine can serve as a bridge between wakefulness and restful sleep, preparing your body and mind for a peaceful night.

10. End Your Bedtime Routine with a Prayer

Talking to God before sleep is a beautiful way to surrender your worries and invite His peace into your night. Thank Him for the day’s blessings, ask for guidance and protection, and express your trust in His loving care. Use your own words or choose a simple prayer like “Lord, help me sleep peacefully tonight. Watch over me and keep me safe. Amen.” 

Remember, building a bedtime routine anchored in faith takes time and practice. Be patient with yourself, and most importantly, find what works best for you. As you incorporate these faith-based practices into your nightly routine, you’ll create a sacred space for rest, allowing God’s peace to gently guide you into a restful sleep. 

For more pathways to peace, check out the Abide app. Our 400+ Bible-based sleep stories, like the one above, all exist to help you experience the peace of Christ and get better rest. Use this link for 25% off a premium subscription, giving you access to all our sleep stories plus much more.