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A lake at dusk reminds us to trust God when we face chronic fear.

Facing Chronic Fear: A Daily Meditation 

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Have you struggled with chronic fear in your life? You’re not alone. 

John 14:26-27 reminds us of the truth of who God is in the midst of our struggle with fearful thoughts. The Holy Spirit will be with us to guide us. And then Jesus says, 

“Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” 

John 14:27, New International Version

Fear often deceives us into feeling isolated. 

The acronym for fear, “false evidence appearing real,” aptly describes how it can distort our reality. When gripped by chronic fear, we forget that we are children of the Almighty King. Fear holds no true power over us. Remember, God has endowed us with a spirit of love, power, and a sound mind, not a spirit of fear. 

The Holy Spirit, known as our Helper, Comforter, Advocate, Intercessor, Counselor, and Strengthener, promises to support us in every situation, just as He has always done. 

Imagine yourself standing beneath a serene waterfall in Hawaii, surrounded by lush greenery and the fragrance of blooming flowers. This represents the waterfall of peace the Holy Spirit offers you. Feel this peace enveloping you. Let Him help you face your chronic fear boldly with His Spirit.

When chronic fear encroaches on your sense of safety, pause and envision this peaceful waterfall. Let its refreshing flow renew your body and mind. Trust in the Holy Spirit to lead you into all truth and calm your fears. God provides us with ways to escape fear’s grip. Reflect on His goodness and the way He fights for your peace and contentment.  

Listen as the gentle waters of the Holy Spirit cleanse your soul, illuminating dark and fearful places with invigorating peace. God’s desire is for us to live abundant, courageous lives. The Creator of the universe chose you. You are secure in His love. Chronic fear cannot hold you captive. Keep close to God, your Protector, Redeemer, Comforter, and best friend. 


Lord, You are my hiding place, and I will trust in You whenever I am afraid. Thank You for knowing my every thought and exactly what I need in times of chronic anxiety. Help me trust You more and more every day and to surrender all my fears to You. Amen. 


Listen now to this Abide meditation, “Facing Chronic Fear,” based on John 14:27. Let God speak to your heart about trusting Him and not being afraid.

Let Abide be your daily companion as you face chronic fear. Our more than 1500 daily meditations all exist to bring you peace in your relationship with God. Download the app and start a premium subscription. This gains you access to our entire library of content. Use this link for 25% off.