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A fence lines trail on a green hill under a starlit sky shows us the secret to rest on God's mighty power.

The Secret to Rest: A Daily Meditation 

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Fear can hold us tightly, like tight pants that cause discomfort, breathlessness and insecurity. The Bible tells Christians that the only fear they should have is the fear of the Lord. Proverbs 19:23 holds the secret to rest:

“The fear of the Lord leads to life; then one rests content, untouched by trouble.” 

Proverbs 19:23, New International Version

The God we worship is immensely powerful and awe-inspiring, beyond our understanding. By fearing God, who rules over all our other fears, we can loosen their grip on us. This fear frees us from all other anxieties, allowing us to feel at ease and content as cherished children of God. 

Embracing the fear of the Lord unveils the key to true peace, the secret to rest. Today, God invites us to release our fears and uncertainties, trusting in His supremacy and kindness. Putting God first in our lives allows everything else to fall into place. By worshipping Him, we realize the insignificance of worldly fears and understand the abundant life we have in Christ. 

Through Jesus, we receive complete forgiveness and acceptance from God. No action or word can separate us from His love. Fearing God gives us a new perspective, showing us our safety and security within the loving embrace of our Father. 

Picture yourself standing at a crossroads, seeking life, contentment, and security but unsure of the path to choose. Rather than fearing man or financial instability, consider the path of fearing God. That’s the secret to rest. 

As you journey along the path of fearing the Lord, imagine shedding your other fears along the way, walking unburdened and lighter. Freed from unnecessary fears, you gain the liberty to follow God’s guidance. Choosing to follow God leads to profound satisfaction, assuring you that you have made the right choice. 


Heavenly Father, thank You for Your love, and for the freedom and the sweet comfort You give me. Today, help me fear no one and nothing but You. I choose to delight in the gifts You give me instead of letting fear hold me tight. Thank You for calling me Your child. In the name of Jesus, Amen. 


Listen now to the short version of the Abide meditation, “The Secret to Rest,” based on Proverbs 19:23. Let God speak to your heart about the peace only God can bring.

Let Abide be your daily companion as you find the secret to rest in your relationship with God. Our more than 1500 biblical meditations all exist to help you find that rest. Download the app and start a premium subscription. This will gain you access to our entire library of content. Use this link for 25% off.