Wellness Archives

Reclaim Mental Clarity and Renewed Energy as a Mom

Being a mom is the hardest job in the world—and yet it’s a role that often goes unrecognized. As moms, …

The standard answer we hear when we ask people how they are is, “Tired.” Or maybe they say, “Busy.” That …

Learning how to set boundaries with other people is important to physical and mental health. There are guardrails on highways. …

We all have them. Those toxic thoughts that tell us we’re not worthy, we’ll never be good enough for God, …

According to a survey from Abide, people who practice guided Christian meditation report improved emotional health, including lower stress, better …

The work week can be brutal. Whether you work a traditional Monday – Friday, 9-5 job, or have days off …

Prayers at the end of the day, before you fall fast asleep, are just as important as your morning prayers. …

by Jenn Numbers Have you ever experienced a sudden burst of anxiety? Maybe it was prompted by a phone call …

Meditation can be an intimidating exercise if you’ve never attempted it before. How can I be still and quiet for …

If you often have trouble falling asleep, you’re not alone. Between 30 and 40 percent of adults report they sometimes …