Wellness – Page 6 of 8

5 Ways to Be Happy and Calm as a Mom

As a parent, we can sometimes feel overwhelmed and exhausted instead of happy and calm. We know that being a …

Being a mom is the hardest job in the world—and yet it’s a role that often goes unrecognized. As moms, …

The standard answer we hear when we ask people how they are is, “Tired.” Or maybe they say, “Busy.” That …

Learning how to set boundaries with other people is important to physical and mental health. There are guardrails on highways. …

According to a survey from Abide, people who practice guided Christian meditation report improved emotional health, including lower stress, better …

Prayers at the end of the day, before you fall fast asleep, are just as important as your morning prayers. …

Have you ever experienced a sudden burst of anxiety? Maybe it was prompted by a phone call with unwanted news, …

Meditation can be an intimidating exercise if you’ve never attempted it before. How can I be still and quiet for …

If you often have trouble falling asleep, you’re not alone. Between 30 and 40 percent of adults report they sometimes …

In a world where content is never-ending and ever-accessible, many people, both those who follow Jesus and those who don’t, …